HELLO,
I AM BOSEDE OYELAKIN
YOUR MENTAL HEALTH THERAPIST AND COUNSELLOR
I believe happiness and fulfillment are a reality we can create, not because of the absence of life challenges, but from the knowledge of ourselves that we have come to know and the skills we have chosen to learn.
Therapy can be a scary and daunting process, but it doesn't have to be.
We believe in creating a warm, welcoming space for all. Whether you're an individual looking for support, an adolescent navigating the challenges of growing up, man facing life difficulties or a woman seeking guidance, we're here to help.
Bosede Chrstiana Oyelakin, is a trained mental health counsellor with over a decade of experience in counselling and psychotherapy.
Book your session today and take the first step towards a happier, healthier you.
Area of Expertise
Depression and Anxiety Treatment
Living with depression and anxiety can feel isolating and overwhelming, but you don't have to face it alone. Our depression and anxiety treatment service provides a safe and non-judgmental space for you to express your emotions and concerns. Our compassionate therapist is experienced in helping individuals and groups navigate the challenges of mental health. Through individual counselling, group therapy, and other evidence-based interventions, we aim to empower you with the tools and strategies to manage and improve your overall well-being.
Self-Esteem and Confidence Development
Transform your self-esteem and unlock your power with our self-esteem development service. Our compassionate therapist will provide you with the support and guidance you need to break free from negative self-perception and cultivate a healthy sense of self-worth. Through a range of therapeutic techniques, including emotional healing exercises, self-reflection practices, and boundary-setting strategies, you will develop the confidence to overcome challenges and pursue your dreams.
Adolescent Counselling
Adolescent Counselling is a specialized service that provides personalized support to teenagers dealing with a range of emotional and psychological challenges. With compassion and experience, we offer a confidential and non-judgmental space where adolescents can express their thoughts, feelings, and concerns without fear of being criticized or misunderstood. Whether it's managing anxiety, navigating identity issues, or improving communication skills, we are here to guide and support adolescents on their journey toward well-being.
Postpartum Therapy
Postpartum Therapy provides a compassionate and customized approach to supporting men and women during the postpartum period. We understand the unique challenges women face after childbirth and offer a range of evidence-based therapies to address concerns such as postpartum depression, anxiety, and trauma. From individual counselling to group therapy, we provide a safe and non-judgmental space for parents to heal, grow, and connect with others who share similar experiences.
Child Stress and Trauma Treatment
Child Stress and Trauma Treatment provides a compassionate and effective approach to helping children overcome stress and trauma. Utilizing a variety of evidence-based therapies to assist children in processing their experiences, managing distressing emotions, and building resilience. We incorporate play therapy, art therapy, and cognitive-behavioral techniques to create a safe space for children to heal and grow. Our individualized treatment plans take into account the unique needs of each child, ensuring that they receive the personalized support they deserve. With our help, your child can regain a sense of safety, stability, and joy in their lives.
BOOK A SESSION TODAY!
She is a certified Cognitive Behavioural Therapist, Dialectical Behavior Therapist, an Associate Member and a Licensed Professional Counsellor by the Association for Counsellors, Matchmaking and Psychotherapy of Nigeria (ACMPN), a Professional Member of Canadian Counselling and Psychotherapy Association, Canada (CCPA), a Professional Member of National Association of Cognitive-Behavioural Therapists (NACBT), USA and Board Director with Mood Disorders Association of Manitoba (MDAM), Canada.
Invest in My Books
Adventures in Happy Minds: A to Z of Mental Health and Wellness for Children (Hard Copy)
MOST POPULAR- Adventures in Happy Minds is a journey of fun, learning, and mental wellness for kids.
- This book is designed to help children understand and embrace mental wellness in a fun and engaging way using the alphabets A to Z!
- Packed with colorful illustrations, exciting activities, and valuable worksheets, this book empowers kids to navigate their emotions, build resilience, and develop a healthy mindset.
- Give your child the gift of a happy mind and a healthy heart today!
I Am Enough (Soft Copy)
MOST POPULAR- I am enough is a gentle guide to positive thinking and self fulfillment. It speaks to the mind that has been trained to focus on lack, fear, and what could go wrong, and slowly invites it back to hope, clarity, and possibility.
- Through intentional thoughts and honest reflection, this book reminds you that fulfillment begins from within. When you learn to shape your thinking, you begin to shape your experiences, your choices, and the way you show up in your own life.
- These pages encourage you to release limiting beliefs and replace them with thoughts that nourish growth, confidence, and peace. Not in a forced way, but in a grounded, realistic way that honors your journey.
- I am enough is an invitation to think better of yourself, trust your process, and build a life that feels whole from the inside out.
Shattered Mirrors (Soft Copy)
MOST POPULAR- What do you see when you look in the mirror?
- For many struggling with Body Dysmorphic Disorder (BDD), the reflection staring back feels distorted, flawed, and unbearable.
- Shattered Mirrors is the story of a young girl named "Adaora". This book is a profound exploration of BDD, self-perception, and the silent battles many face. This book sheds light on the emotional and psychological weight of distorted self-image while offering a path toward healing and self-acceptance.
Shattered Mirrors (Hard Copy) - Copy
- What do you see when you look in the mirror?
- For many struggling with Body Dysmorphic Disorder (BDD), the reflection staring back feels distorted, flawed, and unbearable.
- Shattered Mirrors is the story of a young girl named "Adaora". This book is a profound exploration of BDD, self-perception, and the silent battles many face. This book sheds light on the emotional and psychological weight of distorted self-image while offering a path toward healing and self-acceptance.
Speaking and Trainings
Speaking Invitations
Professional speaking engagements for companies & organizations on mental health and wellness to achieve effective work-life balance
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Mental Health Trainings for Staff
Engage your team in a training session to build resilience, identify signs of mental distress, and support healthy well-being
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Inspiring Minds. Shifting Perspectives. Creating Lasting Impact.
Bosede Chrstiana Oyelakin is a mental health therapist, author, and speaker who brings clarity, depth, and real-life relevance to every stage she steps on. Her talks are grounded in evidence-based practice, lived experience, and cultural sensitivity, making complex mental health topics relatable, practical, and empowering. Bosede speaks on mental health, emotional wellness, identity, trauma recovery, purpose, resilience, and personal growth, with a unique ability to connect across diverse audiences. Whether addressing professionals, young people, parents, faith-based groups, or community organizations, she delivers conversations that are engaging, thought-provoking, and action-oriented. If you are looking for a speaker who does not just motivate but educates, challenges, and equips your audience with tools they can actually use, Bosede Chrstiana Oyelakin is the voice you want in the room.
Book Your Speaking EngagementsProjects
GUEST SPEAKER-NIGER MINDS SPEAK
The podcast explores the critical role of school counsellors within mental health settings, highlighting how they support students’ emotional wellbeing, identify early signs of psychological distress, provide crisis intervention, and collaborate with families and educators to create safe and supportive learning environments. It examines their impact on prevention, early intervention, advocacy, and psychoeducation, while addressing the unique challenges they face in diverse and multicultural school communities.
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HOST - INTENTIONAL DAILY PRACTICES FOR 2026
Discover how intentional daily practices can transform your mindset, boost your mental wellbeing, and help you live with purpose. In this video, Bosede Chrstiana Oyelakin shares simple yet powerful routines you can incorporate every day to build self-awareness, manage stress, and create positive habits that last. Start your journey toward intentional living today!
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GUEST SPEAKER- LEADERSHIP & EMOTIONAL INTELLIGENCE CONFERENCE
This conference is designed to provide attendees with a deeply informed, practical, and transformative understanding of resilient emotional intelligence for both professional excellence and personal growth. It goes beyond surface-level motivation and explores the core psychological foundations that shape how individuals lead, relate, and perform. Participants gained insight into the power of self-awareness as the cornerstone of effective leadership from learning how personal values, thought patterns, emotional triggers, and unresolved experiences influence decision-making, communication, and overall performance. The conference emphasizes that sustainable success begins with understanding oneself.
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PIONEER WORLD MENTAL HEALTH AWARENESS MONTH - 2025 - Copy
This video is a culturally grounded mental health awareness and psychoeducation campaign created for people of African and Black descent. It addresses mental health from a perspective that understands our cultural realities, belief systems, and lived experiences. Narrated in English, Yoruba, and Pidgin English, the video was intentionally delivered in languages that resonate deeply within our communities. The goal is not just to inform, but to connect and ensure that mental health conversations feel familiar, accessible, and safe.
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PIONNER MENTAL HEALTH AWARENESS CAMPAIGN - 2023
This video addresses the stigma and misconceptions that often surround mental health, providing practical insights into issues like depression, anxiety, trauma, and emotional regulation. Too often, mental health struggles are dismissed as weakness or something to hide. This campaign challenges that narrative and encourages a healthier, more informed approach to psychological wellbeing.
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SPEAKER-STRESS MANAGEMENT SUMMIT APRIL, 2023
A 2 day summit that revealed powerful tools to reduce stress, become more resilient and improve health and wellbeing
Learn MoreArticles
Simple Tips to Building Self-awareness
Learn simple steps to becoming self-aware.
5 Signs of Atychiphobia
Signs and symptoms of chronic fear
10 things you do as parents that are traumatic for your children
Never say these to your child as a parent.
10 tips on how to become resilient
It is possible thrive in the face of difficulties.
Contact
- Alapere, Lagos, Nigeria
- +234-9035957871
- info@myunburdenhub.org
- 10 am to 4 pm
Do have concerns or queries? Feel free to write us a mail. Thank you!
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My Unburden Hub is a safe, thoughtful space where mental health meets real life. When you subscribe, you receive practical insights on emotional wellness, healing from trauma, self-awareness, and healthy coping strategies you can actually use. No pressure. No perfection. Just honest conversations, gentle guidance, and tools to help you unburden your mind and live with more clarity and balance. Join a growing community choosing healing, growth, and self-compassion—one email at a time.
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