10 tips on how to become resilient

Resilience is the ability to bounce back from adversity, and it's a trait that can be developed through practice. 

Here are ten tips to help you build your resilience:

1. Cultivate a positive mindset. Focus on your strengths and accomplishments, and look for opportunities to learn from setbacks.
2. Build a strong support network. Surround yourself with people who care about you and who can offer encouragement and support when you need it.
3. Practice self-care. Take care of your physical and emotional health by getting enough sleep, eating well, and engaging in activities that you enjoy
4. Set realistic goals. Break big goals into smaller, achievable steps, and celebrate your progress along the way.
5. Learn from past experiences. Reflect on how you've coped with challenges in the past, and use that knowledge to inform your approach to future challenges.
6. Develop problem-solving skills. Practice identifying possible solutions to problems, and then evaluate the pros and cons of each option.
7. Practice mindfulness. Mindfulness can help you stay grounded in the present moment and reduce stress and anxiety.
8. Take action. Don't let fear or uncertainty hold you back from taking action. Remember that taking small steps is better than doing nothing at all.
9. Seek out new experiences. Trying new things can help you build confidence and develop new skills.
10. Maintain a sense of humor. Laughing can help you feel better, even in the midst of difficult times.