Simple Tips to Building Self-awareness

Self-awareness is the ability to understand one's own thoughts, emotions, and behaviors. 

To become more self-aware, it's important to take time for self-reflection and introspection. This can involve journaling, meditation, or simply setting aside quiet time to think. It's also helpful to seek feedback from others, as they may have insights about our behavior that we are not aware of. 

Additionally, paying attention to your physical sensations can help you become more in tune with our emotions. 

Finally, it's important to be open to the idea of change and growth, as self-awareness can lead to personal development and fulfilling with life.